Oat Bake:
- 1 pack 100 calorie Better Oats
- 45g pumpkin puree
- 100g egg whites
- 1/4 cup water
- 17g vanilla protein powder- I used HAPI
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1/2 tsp baking powder
- 1 tsp zero calorie sweetener
Icing:
- 21g whipped cream cheese
- 5g vanilla protein powder
- Splash of water
Combine oats with dry ingredients then mix in water, pumpkin, and egg whites. Pour mixture into a microwave safe dish sprayed with cooking spray, then microwave for 3-4 minutes. Mine was done in 3:15. When it’s done, it’ll have a cake like texture.
For the icing, combine whipped cream cheese, protein powder and a splash of water. You can add more water for a less thick consistency.
Spread icing over oat bake and add a sprinkle of cinnamon. I like to drizzle some sugar free syrup on top as well.
These are prep friendly and reheat well.
Makes 1 serving
Macros: 300 calories- 31p/27c/7f